While this week was far from perfect, it was definitely better. I am proud to say I lost 2.6 lbs this week for a total weight loss of 7. 4 lbs . I don’t feel “skinny” yet but I am happy that the number on the scale continues to go down. I do wish I was shrinking quicker. We are never happy right? I need to remember that weight loss as a result of making small healthy changes means more moderate but permanent results. That is what I want, to keep the weight off for a life time. I also want to create habits I can comfortably maintain. I don’t know about you but I can’t live on “cabbage soup” or “lemonade” for very long. Eventually I am going to want real food!! Here are some of my yummy but very real and normal meals I had this week. 8 oz OJ, 1/2 banana, 1 cup non-fat Dannon Light Yogart and 1/2 cup blue berries= 316 calories 8 oz. Almond Milk, 1/4 cup blueberries, 1/2 banana, 2 scoups protien shake powder= 116 calories 1/2 sandwich (1 slice double fib...
A happily single, semi-chrunchy mother's journey.