Skip to main content

Weight-Loss Challenge: Week THREE Update

While this week was far from perfect, it was definitely better. I am proud to say I lost 2.6 lbs this week for a total weight loss of 7. 4 lbs. I don’t feel “skinny” yet but I am happy that the number on the scale continues to go down.
I do wish I was shrinking quicker. We are never happy right? I need to remember that weight loss as a result of making small healthy changes means more moderate but permanent results. That is what I want, to keep the weight off for a life time. I also want to create habits I can comfortably maintain. I don’t know about you but I can’t live on “cabbage soup” or “lemonade” for very long. Eventually I am going to want real food!!
Here are some of my yummy but very real and normal meals I had this week.
8 oz OJ, 1/2 banana, 1 cup non-fat Dannon Light Yogart and 1/2 cup blue berries= 316 calories



8 oz. Almond Milk, 1/4 cup blueberries, 1/2 banana, 2 scoups protien shake powder=  116 calories



1/2 sandwich (1 slice double fiber orowheat bread, 1slice pepper jack cheese, 1 serving oven roaster turkey, 1 slice tomato, lettuce) 1 small granny smith apple & 1 tbsp fat free carmel dip = 262 calories


Wrap (Flatout Flatbread light original, 1 serving oven roasted turkey, 1 slice pepper jack cheese,lettuce), 1.5 cups Santa Clause Melon & Diet Dr. Pepper = 342 Calories 


1.5 cups Homemade tortellini soup =231 calories

See, you can still enjoy food without breaking the calorie bank!
I must remember that I am losing fat and not just water weight or muscle like you do with some of those crazy fad diets. As I start to work out more I am actually building muscle and toning up. This is really important after 30 because you start to lose muscle mass which not only means that you get a little flabby but you also burn less calories. So physical activity and weight baring exercises are a MUST!
I am not just trying to lose weight. I want to look better, feel better and live a long healthy life. Making permanent changes will help me do all of this. It may be a slower process than I would like, but it is worth it. If you’re impatient like me, hang in there! We will get to our goal soon enough.

I want to welcome a new member to Journey 2 milfhood's weight-loss challenge . Her name is Hilary and she joined us last week. Yay Hilary!

My Goals for week FOUR

1. Log 180 minutes of  Activity (20 more than week 2 goal which I exceeded)

2. Keep using the notes section of myfitnesspal

3. Drink 8-8 oz glasses of water 6 of 7 days this week

Have a wonderful weekend everyone. 
Labels:

Comments

Post a Comment

Popular posts from this blog

Three is Perfect for ME!!!

Really it is!!! You would think that after 14 years of raising two sons by myself people would stop asking me things like; "Are you EVER going to get remarried?" "Don't you want more kids?" "Don't you get lonely?" "Don't you want to "you know" again?' " You’re pretty cute, nice, fun insert other complementary words here, why are you still single?" I think this last one may be implying that there must be something WRONG with me but I will assume people just think I am so awesome that they are amazed I haven't been snatched up. I could go on forever with the enormous list of questions people ask me, all relating to my choice to be single. Don't get me wrong, I am finally open to the idea of dating someone great IF that is what God has in store for me but he would have to be pretty freaking amazing!!!! Why? Because I LOVE my little family of three.  God blessed me with two amazi...
3 comments
Read more

Weight Loss Challenge: Week EIGHT UPDATE

For the third week in a row I have maintained my 9 pound weight-loss . This would be great if I only wanted to lose 9 pounds. The good thing here is that my daily activity and food intake are good enough to balance and maintain any additional weight-loss which means I have established some good habits. I am keeping my calories at a reasonable amount and my intake though out the day is pretty balanced. Here are some of my typical breakfast recipes . Natures Path Organic Instant oatmeal with 1 tsp. Ghirardelli Double Chocolate Hot Cocoa= 254 Calories I was not too hungry this morning and when I wanted to eat more a few hours later I had a banana. You could easily add fruit, milk or juice to beef up this breakfast. Shakes and smoothies are a staple in my diet. They are yummy and quick!!! Here are two different recipes I use regularly: 1 cup of Almond Milk 2 scoops Visalus Shake mix (I think any protein powder will do) 1/4 cup Mixed berries (sometimes I do as much...
2 comments
Read more

Weight-Loss Challenge: Week One Update

The first week of my weight-loss challenge is over! I weighed in this morning and lost a total of 4.2 lbs. I am loving the myfitnesspal app. At first I was not so sure about it because I have used other apps with way more options but I didn’t really use them consistently. This is probably because they had so many options. Myfitness pal is simple to use in every way. I logged in daily and having the phone app is really helpful. I ALWAYS have my phone on me which means no writing things down then having to remember to add it all up later. Every day was different. Some days it was easy to stay within my calorie limit and others it was really hard! Knowing that someone was going to see how I did each day gave me that little extra incentive to stay on track. There were a few days where I logged my food and was in the red. So, I exercised until I was back in the green.   This helped me balance out my day but I still felt kind of crappy and bloated after making poor food...
2 comments
Read more