JustJenny

For the third week in a row I have maintained my 9 pound weight-loss . This would be great if I only wanted to lose 9 pounds. The good thing here is that my daily activity and food intake are good enough to balance and maintain any additional weight-loss which means I have established some good habits. I am keeping my calories at a reasonable amount and my intake though out the day is pretty balanced. Here are some of my typical breakfast recipes . Natures Path Organic Instant oatmeal with 1 tsp. Ghirardelli Double Chocolate Hot Cocoa= 254 Calories I was not too hungry this morning and when I wanted to eat more a few hours later I had a banana. You could easily add fruit, milk or juice to beef up this breakfast. Shakes and smoothies are a staple in my diet. They are yummy and quick!!! Here are two different recipes I use regularly: 1 cup of Almond Milk 2 scoops Visalus Shake mix (I think any protein powder will do) 1/4 cup Mixed berries (sometimes I do as much...